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Everything Your Body Needs & Nothing of What it Doesn't
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Sometimes my answer to proper hydration is to grab a Gatorade at a convenience store. Some calories are better than none,
I reason. It's not that I disregard on-the-bike nutrition. I'm diligent to a fault about a diet of lean protein and carbs
from fruits, veggies and whole grains. Nine times out of ten, I come to the bike topped off. When I ride, I'm more concerned
with hydration and having sugar handy if the ride gets frisky or too long.
When three samples of H2O Overdrive
came and I read the data, I started to realize the error of my ways. Here's a drink that has electrolytes to replace what
you sweat out; amino acids, vitamins and minerals to counter the tissue damage that comes with training; good carbs and protein
ratio to aid recovery, and even 100mg of caffeine to help increase nutrient absorption and keep your brain working clearly.
The guys at Innovative Health Solutions, makers of H2O Overdrive, put as much thought into one bottle as I do
my entire diet. If I avoid sugar and empty calories as a rule off the bike, why should I behave any differently when I ride?
Well, I shouldn't. And this is a much better answer. The R&D behind H2O Overdrive centers on hydration at
the cellular level and stoking the physiology that fuels performance. Low glycemic carbs translate to steady energy. Protein
helps kick-start recovery. And with only 3 grams of sugar per 20 oz. bottle, you don't get that jacked-up rush on a ride that
leaves you famished when you're done and desperate for real food. One bottle gave me solid, consistent energy the entire ride-not
the hollow kind I get with high sugar beverages.
er content here
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Endurance, athletes, sugar, free, H2O, Overdrive, replacement, recovery, hydration, sports, supplements, vitamins, Water,
Sports, Drinks, Science
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